Domestic Violence and Corona

Be Strong?

In the Empowerment Self Defense universe, we focus so much on discovering our strength and learning to believe that in spite of hearing...

The other day, a friend of mine, who happens to be a talented martial artist and Empowerment Self Defense instructor, posted this photo....

[<<< Read Part 1, Change] In his book The Seven Habits of Highly Effective People, Stephen Covey suggests setting up a 1–7 scale with...

Over the past few weeks, I’ve gotten more than a few requests to talk about how COVID-19 has led to an increase in domestic violence....