The ability to walk through a traumatic event that happens to us and say, "This was not my fault. I did want I could to keep myself as...

“We don’t respond to what happens to us. We respond to our perception of what happens. It’s with our minds we create the world.” ~ Buddha...

It’s no secret that I’ve had my own fair share of trauma (working on my memoir has shown me just how much), and for over twenty-five...

Yesterday, I wrote that, “I’m also doing everything in my power to create a world where children are seen AND heard. Where children know...

“Children don’t get traumatized because they get hurt. Children get traumatized because they’re alone with the hurt.” ~ Dr. Gabor Mate,...

“Authenticity is not some new-age pseudo-spiritual concept. It’s actually a survival necessity.” ~ Gabor Mate, “The Wisdom of Trauma”...